Milo Masterclass: core training in 2026
Saturday 3 October 2026, 13:30 to 16:00
Circus by The Brick, Burburestraat 4, 2000 Antwerpen
What it is about
Every trainer knows the anti-exercises: plank, pallof press, dead bug. We flip it around. The core is not only built to resist movement, but to steer it, in four directions. That is where it starts, with the anatomy and the biomechanics, and from there we take to the floor.
The masterclass
Two and a half hours in which theory, practice and application flow into each other, just like in all our practical classes: you hear it, you do it, and then you learn to adapt it to the person in front of you. Your core takes part in almost every movement you train. You go home with a way of looking at core training that you will use on Monday: why an exercise does what it does, how you build it up, and how you adapt it to the athlete in front of you.
For who
- Personal trainers and coaches who want to go beyond planks
- Athletes who want to understand why an exercise works
Not for you
- You want a list of exercises to copy on Monday
- You want to be told what to do without thinking along
What is Milo?
Milo has been training personal trainers and nutrition coaches since 2015. Evidence-based, with practice at the core: practical classes in small groups, mentors who coach clients themselves every week, and an exam you can actually fail. After graduating you can register with EREPS at EQF Level 3 and 4, recognised across Europe.
In January 2027 our first Personal Trainer Course in Antwerp starts, in partnership with The Brick. The masterclass is the easiest way to experience how we teach.
Milo Masterclass: core training
- 2.5 hours of masterclass on the floor
- Theory, practice and application in one
- Direct feedback from Wouter Middelbos and the Milo mentors
- Milo Belgium shirt included, you wear it that day
- Doing the Personal Trainer Course in Antwerp later? We deduct the full €50
€50
Sold out
All spots are taken. Want to hear about the next date in Belgium first? Send Belle a message.
Do you want to do the Personal Training Course in Antwerp?
Leave your email address and be the first to hear where and when the January 2027 group starts.