Do not let instability hold back your muscle growth!

In this video I am going to talk to you about the use of stability. When you choose exercises for muscle growth, you want to take two factors into account: balance and stability.

You want to make sure these two factors are as favorable as possible so you can perform as many effective repetitions as possible for the targeted muscle group. This is how you make exercises more stable for more muscle growth:  

• Create a solid base of support. This way balance does not become the limiting factor
• Add external stability, such as a bench during the seated cable fly. This means you have to spend less effort resisting changes in your body.

Hopefully, after watching this video, you understand the use of stability in relation to exercises for muscle growth! Do you want to become a European accredited personal trainer? Then the Milo Personal Trainer course (MPT) is for you.