Ray Rudolph

Ray knows first-hand how positive health steps can completely change your life. He started CrossFit at 30 to transform his lifestyle and mental health. He quickly noticed a shift in his well-being and realized that he wanted to inspire others to improve their quality of life as well. Ray started as a Crossfit coach at Vondelgym in 2015, completed Milo's Personal Trainer Training and joined the team of Milo mentors in 2021.

During the pandemic, Ray set up a remote gym that offers personal training and small group coaching on location. If you can't make it to the gym, the workout and Ray come to you!