Rob van der Wolk

Meet Rob, our vegetarian lawyer-turned-trainer. After studying law, he decided that his true passion lies in sports - especially CrossFit. As an advocate for more inclusivity in the fitness world, he loves helping others use exercise as medicine. Rob leads group lessons and personal training programs and guides CrossFit pros. After a lifetime of passion for sports and 7 years in the industry, he joined Milo 3 years ago and never looked back!

When he doesn't inspire others to reach their full potential, Rob occasionally grabs his camera in search of that perfect picture. Or he plays the piano - but only for his beloved dog Zeb, a not-so-little-good-boy weighing 40 kg. Rob loves motorbikes, pizza and cars, but can also go wild on Lady Gaga. Health is balance and balance is key, right?