Rüben Spapens

Rüben comes from a family that lives for nature and sport. His love of movement started at the age of two. From running with his father as a child and becoming a semi-pro in judo to training for the Elfstedentocht: he does it all. After his degree in movement sciences he founded Kettlebell Outdoor in 2013. In 2021 he started a breathwork coaching business and joined Milo as a mentor. He works extensively with clients with a (chronic) illness background, coaching them towards health and happiness. Alongside Milo he gives corporate talks on health and shares his insights on breathing and the role it plays in both performance and recovery. Top athletes use them too.