Thijs Haasnoot

Thijs Haasnoot, better known as Trainer Thijs, started out as a trainer at Vondelgym and went on to build Project IJzersterk, an online coaching company where he ran hundreds of coaching programmes with an integrated approach to training, nutrition and lifestyle. He developed evidence-based protocols there and led a team of coaches. His strength: breaking complex topics down into simple, usable information. He specialises in powerlifting, muscle building and fat loss, and in recent years Hyrox and hybrid training as well. As a mentor at Milo he brings that practical experience into the course, with his dry humour as a standard bonus. He's also a proud father of two daughters and the owner of a 2012 Ford Focus.