Wesley de Groot

Wesley was gripped by strength training at sixteen. The sport had a huge positive impact on his life and shaped him as a person. That's exactly what he wants to pass on: giving people the chance to enrich their lives through training, nutrition, lifestyle and personal awareness, the way his has been enriched. He has been a mentor at Milo since September 2025. On the content side he digs into motor control, ecological dynamics and pain science: how people learn to move, and why pain doesn't always tell you what you think it does. Outside the gym he trains, loves to cook, plays padel and has recently taken up running again.