HOW CAN WE HELP YOU?

In terms of study time, you will have to take into account an average of 2-3 half-days (8-12 hours) per week, excluding practical lessons (this is a total of 10 3-hour lessons).

No. We think it's important that you have an open mind, an inquisitive, open attitude, ready to learn new things. We also expect you to train fanatically yourself, especially strength training. That you can fully read a training program and master basic exercises such as the squat, deadlift, bench press, chin up and related exercises. Do you have doubts? Please contact us and we will discuss your situation and give you specific advice.

This can be done in consultation. Let us know asap if you have any doubts about the course and whether this fits your situation. We would be happy to talk to you to find a suitable solution. You can pause or cancel the course, but there are conditions attached to this.

The mentors will discuss with you whether a retake of the exam in three weeks is feasible or whether it is better to retake it at a later time. One retake is included in the price.

That is very annoying. Attending all classes is not mandatory, but strongly recommended. If you are not attending a class, please let us know as soon as possible. Then we can see if you can join another group or you can book a PT session with one of the mentors. Please note that classes 9 and 10 are mandatory.

You have a practical class every 3 weeks. In total, you have 10 practical classes. This includes your exam.

The course takes a total of 33 weeks, from the kick-off to the exam. Potentially 36-38 weeks in case you have a second chance.

The installments are administratively more work, which is why you pay a small percentage more.

In fact, the program is also very suitable for beginners. From the start, you will be taken into all the basic principles of strength training, to get started in the gym with the right approach. We think it's important to teach you why we let you do certain exercises and programs. Educational but above all fun.

These materials are essential to carry out the program: dumbbells, dumbbells and a cable station.

Even as an advanced athlete in the gym, there is still plenty to learn with this program. We often see that people have been training for years, but still don't understand the basic principles. Or have never studied it at all. This isn't a bad thing. But if you want this to take the next steps in your progression, Milo 'Skin in the game' is a good choice for you.

The program lasts 30 weeks (~ 7 months). We chose this duration because it allows you to take it parallel to the Milo Personal Trainer Course. Of course, this is not mandatory. You can start “Skin in the game” with Milo whenever you want and also complete it as a preliminary course before starting the Milo Personal Trainer Course.

Unfortunately, installment payment is not possible with this program.

The program costs €109, - incl. BTW.

At least one year. Depending on developments around the app or in our company that could restrict access, you will always have access to your program in the app.

Dumbbells, a bar, a squat rack and sufficient weight to suit your strength. Specific items you need include: 1) The medicine ball. Variations of 3 and 6 kg will suffice for most people. 2) Elastics. Two variations in thickness are sufficient to do everything with.

If you have an injury, depending on the severity, you should rest and seek professional help. We cannot and must not provide medical advice. If you know which movements cause pain or how the injury is hampering you, you can continue to do other exercises in the program. Then simply follow the prescribed programming for that specific part of the program.

This is very personal, but generally not. If a program is well structured, like ours, you'll get stronger every week. What you do want to keep an eye on is the influence of strength and conditioning training on your sport. Just before the match, you want to give your body a rest so that you are sharp on the day of the race. For most people, a week with less training and more rest is sufficient. Contact us for personal advice.

You don't need to have any experience when you start with our basic programs. We'll go through the basics with you and you'll start slowly. Over a period of 12 weeks, you build up the amount and intensity.