Knowledge = Strength Podcast with Dr. Ludidi about fasting
The question we start with: Is there a collective shortage of mental strength? Dai Carter, former commando and coach at the very popular Koningsbrugge Camp program, thinks so. Wouter asks him what mental strength is and what components we see in a mentally powerful person.
With great examples, Dai explains how you can become mentally stronger. He spent a long time researching this during the writing process that led to his first book “Now or Never”. In which he uses his own journey as a KCT employee to explain how to work on your mental strength. Since Dai was a guest earlier (episode 36), you already know how well he brings the theory to life with his stories. It's another episode where you learn so much with stories that stay with you.
Enjoy listening!
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