Video

Strength training for dummies: Biomechanics 101

Published on:

12/4/2023

Welcome to Strength Training for Dummies. Today, I want to go through the basics of biomechanics with you that you can apply in the gym.

I'll go through a few terms with you and then head straight into the gym to see it in action. Today we are going to discuss what a lever is, what a moment arm is and how you can apply that in the gym. Let's go!

Do you want a training program that really teaches you how to train and become a skilled strength athlete? Then you want to join us 'Skin in the game' program get started.

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