A practical class every 3 weeks helps you implement breathwork with confidence
You study online in the Milo academy and then apply it in the practical classes
Everything you'll learn is science-based and has been tested in practice
With this course, you will learn to understand all aspects of breathing. We will work with physiology, biology and training theory, so that you can practically work with a wide variety of target groups from a strong foundation. All knowledge comes to life during the practical lessons, where you learn methods and strategies to integrate breathing into your clients' trajectories.
The course has been written and is taught by experts with years of breathwork experience. They will teach you everything you need to know to be successful.
“I got a lot more than I expected. The course taught me what effect breath has on our state of mind, energy, performance and health. I am now successfully applying the knowledge to customers.”
“All knowledge is translated into very practical tests and exercises. I sometimes found the theory challenging, but because of the practical lessons, the quarters ended up falling. Super satisfied!”
“Super interesting, valuable training. You will learn how to use breathing to activate and relax, inside and outside the training. It helped me a lot.”
“As a physio, I wanted to deepen a topic that appeals to me and is an added value for my clients. I've learned a lot and I'm successfully applying the lessons to my clients.”
In this module, you will learn about breathing mechanisms and how to map them with medical tests and scientific approaches. You will learn techniques and exercises to diagnose, repair and optimize breathing problems. Because with good technique, breathing exercises really come into their own.
You breathe around 20,000 to 25,000 times a day, controlled by your brain. In this module, you will learn about gas exchange, acid-base balance, CO2 sensitivity, and biochemistry. You will discover how breathing affects chemical processes and how you can use breathing exercises to remedy physical and mental complaints.
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Body and mind are closely linked; emotions lead to physical reactions and vice versa. Breath plays a key role here, directly linked to the nervous system. In the module, you will learn how conscious breathing helps to sense body signals and emotions, and how breathing techniques promote rest, relaxation and recovery and overcome stress, panic and anxiety.
During this module, we delve into energy systems and their relationship to respiration. You'll learn techniques to improve athletic ability and performance under pressure, useful for both athletes and high-workload occupations such as first responders.
Connected breathing is a technique that involves breathing without a break, often used in therapy to process trauma. You will learn how stress is stored in the body and get a framework for giving sessions effectively, safely and in a structured way, and when to use them or not.
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In this module, you will learn practically all the tools to work as a breath coach. You learn to assess clients, refer them, and set up a structured coaching program with measurable progress. This provides effective adjustments and insightful results, giving customers a proven structure that they can fall back on throughout their lives.
In this module, you will learn about breathing mechanisms and how to map them with medical tests and scientific approaches. You will learn techniques and exercises to diagnose, repair and optimize breathing problems. Because with good technique, breathing exercises really come into their own.
You breathe around 20,000 to 25,000 times a day, controlled by your brain. In this module, you will learn about gas exchange, acid-base balance, CO2 sensitivity, and biochemistry. You will discover how breathing affects chemical processes and how you can use breathing exercises to remedy physical and mental complaints.
Body and mind are closely linked; emotions lead to physical reactions and vice versa. Breath plays a key role here, directly linked to the nervous system. In the module, you will learn how conscious breathing helps to sense body signals and emotions, and how breathing techniques promote rest, relaxation and recovery and overcome stress, panic and anxiety.
During this module, we delve into energy systems and their relationship to respiration. You'll learn techniques to improve athletic ability and performance under pressure, useful for both athletes and high-workload occupations such as first responders.
Connected breathing is a technique that involves breathing without a break, often used in therapy to process trauma. You will learn how stress is stored in the body and get a framework for giving sessions effectively, safely and in a structured way, and when to use them or not.
In this module, you will learn practically all the tools to work as a breath coach. You learn to assess clients, refer them, and set up a structured coaching program with measurable progress. This provides effective adjustments and insightful results, giving customers a proven structure that they can fall back on throughout their lives.
