.jpg)
per program
Build your foundation in kickboxing specific strength and conditioning training.
Go for maximum power and explosiveness and boost your knockout potential.
Increase your strength and endurance, and dominate in the ring.
With more than 120 videos and accompanying theory, our programs give you insight into the goals and intentions behind each session. Track your progress and learn what makes pro athletes successful.
Follow our programs in your own gym with the Milo Performance App. Optimize your workout where and when it suits you, with us by your side.
More than 120 comprehensive coaching videos. Everything you need to optimize your kickboxing routines. Improve your explosiveness, strength, endurance, muscle mass and mobility.
Customized programs to become a next-level fighter: strengthen your foundation in strength and conditioning, develop your knockout potential and increase your endurance.
Our kickboxing programs are designed by Wouter Middelbos, the founder of Milo and performance trainer of pro athletes at organizations such as Glory and ONE FC.
The app makes you feel like you're being personally coached. Wouter coaches you into a stronger, resilient fighter and provides detailed explanations of the technique.
More than 120 comprehensive coaching videos. Everything you need to optimize your kickboxing routines. Improve your explosiveness, strength, endurance, muscle mass and mobility.
Customized programs to become a next-level fighter: strengthen your foundation in strength and conditioning, develop your knockout potential and increase your endurance.
Our kickboxing programs are designed by Wouter Middelbos, the founder of Milo and performance trainer of pro athletes at organizations such as Glory and ONE FC.
The app makes you feel like you're being personally coached. Wouter coaches you into a stronger, resilient fighter and provides detailed explanations of the technique.
The starter program for a strong foundation in strength and conditioning, with specific techniques for rotational and explosive power, leading to more powerful kicks and punches.
A program specifically designed to improve your maximum strength and explosiveness, while also training the supporting energy systems. All to increase your knockout potential.
This program increases your endurance, muscle building, capacity in two energy systems and your power output. All the ingredients to make you a dangerous fighter who takes the fight to his opponent.
“I have to admit that I underestimated how much targeted strength training could improve my speed and strength. After following all three programs, the results are undeniable.”
“The Base is a great program if you want to sharpen your training basics. It really helped me get stronger and my condition also improved, a goal I wanted to work on.”
“Milo Performance is a great addition to my training. The programming is good, very clear. My strength and fitness have been brought to a whole different level since I've been using this app.”
“I've been using the Milo Performance app for a while now, and I have to say it's been a game-changer for my fitness journey. The app works great and I can easily keep track of my training sessions.”
“Explosive power was never my strong suit. I always felt strong, but now I can move much faster and explosively, thanks to Milo's Kickboxing Power program.”
