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In 30 weeks, you'll learn what strength training is and how to train for progression
You can easily follow the program online at your own pace
Improve your foundation as an athlete and trainer
This program offers (aspiring) personal trainers the opportunity to gain essential basic knowledge and practical experience in strength training.
You will not only gain muscle mass and become stronger, but actually impart principles and habits that will teach you what true strength training is all about.
“Like the average gym bro, I thought I already had all the knowledge. I turned out to be wrong. This program discusses various perspectives on strength training and being an athlete.”
“Learned a lot in 30 weeks. Gained more knowledge than I thought I would. It is a comprehensive program that covers all the basic principles of strength training.”
“In addition to the MPT course, I followed the 'Skin In The Game' program to physically experience and experiment with the material myself. Highly recommended if you're going to follow the PT course.”
“I thought I knew something about strength training before I started this program, but it was only here that I really learned how training works.”
We'll walk you through the entire program so that you understand how to finish the program and what it takes to achieve success in the next 30 weeks. Our program is based on smart programming, but mainly on behavioral change.
This General Preparation Phase (GPP) prepares you for hard training. This module consists of 3 micros in which we focus on improving your technique in basic movement patterns. The hip hinge, torso stiffness in different planes of motion, the squat pattern, horizontal and vertical pushing and pulling.
In these 3 weeks, we take a small trip to training the cardiovascular system. You'll experience what it's like to train this system at different intensities. We're going to use free weights and cardio machines to let you feel the differences and similarities.
In this 9-week module, we offer you a linear progression with the aim of maximizing muscle growth. We have chosen exercises for each muscle group that have proven to work well for muscle growth. These are both isolated exercises and compound movements.
In this 9-week module, we focus on strength gains in the 3 major lifts: Squat, Bench Press and Deadlift. You will perform these 3 movements several times a week in varying intensity, significantly increasing your ability to perform these lifts. Ultimately, becoming more technically efficient is one of the most important pillars for strength.
In this module, you will be provided with tools to make minor adjustments to the program if you do not have the right materials, get an injury, or are limited in what you can do. We'll explain why continuing training is a good option and how you can best do it.
We'll walk you through the entire program so that you understand how to finish the program and what it takes to achieve success in the next 30 weeks. Our program is based on smart programming, but mainly on behavioral change.
This General Preparation Phase (GPP) prepares you for hard training. This module consists of 3 micros in which we focus on improving your technique in basic movement patterns. The hip hinge, torso stiffness in different planes of motion, the squat pattern, horizontal and vertical pushing and pulling.
In these 3 weeks, we take a small trip to training the cardiovascular system. You'll experience what it's like to train this system at different intensities. We're going to use free weights and cardio machines to let you feel the differences and similarities.
In this 9-week module, we offer you a linear progression with the aim of maximizing muscle growth. We have chosen exercises for each muscle group that have proven to work well for muscle growth. These are both isolated exercises and compound movements.
In this 9-week module, we focus on strength gains in the 3 major lifts: Squat, Bench Press and Deadlift. You will perform these 3 movements several times a week in varying intensity, significantly increasing your ability to perform these lifts. Ultimately, becoming more technically efficient is one of the most important pillars for strength.
In this module, you will be provided with tools to make minor adjustments to the program if you do not have the right materials, get an injury, or are limited in what you can do. We'll explain why continuing training is a good option and how you can best do it.
